{"id":801,"date":"2024-01-26T17:29:41","date_gmt":"2024-01-26T17:29:41","guid":{"rendered":"https:\/\/menthacounseling.gr\/?page_id=801"},"modified":"2026-06-25T13:43:14","modified_gmt":"2026-06-25T13:43:14","slug":"psychotherapy","status":"publish","type":"page","link":"https:\/\/menthacounseling.gr\/en\/psychotherapy\/","title":{"rendered":"Psychotherapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"801\" class=\"elementor elementor-801\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f7375b0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2f7375b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-356e3300\" data-id=\"356e3300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0479bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0479bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e15660\" data-id=\"2e15660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e4228c\" data-id=\"8e4228c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f7e608 elementor-widget elementor-widget-image\" data-id=\"4f7e608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"786\" src=\"https:\/\/menthacounseling.gr\/wp-content\/uploads\/2024\/02\/Color-logo-no-backgroundsas-Photoroomd_clipped_rev_1dfa-1024x1006.png\" class=\"attachment-large size-large wp-image-1382\" alt=\"\" srcset=\"https:\/\/menthacounseling.gr\/wp-content\/uploads\/2024\/02\/Color-logo-no-backgroundsas-Photoroomd_clipped_rev_1dfa-1024x1006.png 1024w, https:\/\/menthacounseling.gr\/wp-content\/uploads\/2024\/02\/Color-logo-no-backgroundsas-Photoroomd_clipped_rev_1dfa-300x295.png 300w, https:\/\/menthacounseling.gr\/wp-content\/uploads\/2024\/02\/Color-logo-no-backgroundsas-Photoroomd_clipped_rev_1dfa-768x755.png 768w, https:\/\/menthacounseling.gr\/wp-content\/uploads\/2024\/02\/Color-logo-no-backgroundsas-Photoroomd_clipped_rev_1dfa.png 1030w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b82567\" data-id=\"0b82567\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a678f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a678f64\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fb3f22\" data-id=\"6fb3f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60016d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60016d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f7e6d7f\" data-id=\"f7e6d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5e325 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"be5e325\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPsychotherapy - <br>a fresh breath, a fresh perspective\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bbe84df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe84df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e69faf\" data-id=\"3e69faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe7333 elementor-widget elementor-widget-text-editor\" data-id=\"1fe7333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapy is a journey of exploring how oneself relates to their world, in the form of values, beliefs, judgements, attitudes and affects. This refers to all aspects of the world as one experiences it in life: relations with the physical environment, one\u2019s home, one\u2019s body, one\u2019s possessions; relations with others, including family, friend, romantic relations; one\u2019s internal world, view of the self, personality and identity and finally one\u2019s spiritual world, sources of meaning and purpose in life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df1ab3f\" data-id=\"df1ab3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3823ac elementor-widget elementor-widget-text-editor\" data-id=\"a3823ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">The psychotherapist assumes a role similar to a companion and accompanies the person along this journey, in a mutual, real relationship, where the ultimate focus is unquestionably on the client. The psychotherapist, with an open, accepting and curious attitude facilitates the exploration so that the current world of the person can be revealed, reevaluated, and possibilities of choice are reconsidered.<br><br>The psychotherapist does not try to seek ways to impose a directive change but assists the decision-making process by helping the person evaluate their options in the context of their values and personal meaning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16c78b1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16c78b1\" data-element_type=\"section\" data-e-type=\"section\" id=\"thera\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e879b9\" data-id=\"8e879b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46ba43b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ba43b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-60682d5\" data-id=\"60682d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9628916 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9628916\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMy therapy approach\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d408e elementor-widget elementor-widget-text-editor\" data-id=\"c7d408e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">My therapy approach can be defined as existential-integrative where I combine the existential approach with other types of therapies such as systemic therapy, cognitive behavioral therapy, and interpersonal therapy depending on your needs.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Existential therapy views psychological distress as associated with how one copes with the fundamental conflicts of being a human. These conflicts refer to the following:\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">- We are obliged to live with uncertainty, facing conditions beyond our control.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">- We know that life will end one day but do not know when and how\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">- We continuously search for meaning in life, while this meaning might eventually fade out.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">- We have the freedom to choose among alternatives in every situation, and we are responsible for our choices.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">- We need and desire to be in relation with others, however we know that we are ultimately separate and on our own.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">- We want to be clear on who we are but we can never be certain.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">At the core of the existential therapy is the idea that we all have the capabilities and personal responsibility for creating our own meaning and path in life, through our choices.\u00a0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a11c480\" data-id=\"a11c480\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c053bc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c053bc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-882793f\" data-id=\"882793f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9ece10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9ece10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3ebe9e\" data-id=\"b3ebe9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fd01ac elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"2fd01ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWe answer your questions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e43b70\" data-id=\"5e43b70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf67c33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf67c33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ab0025\" data-id=\"3ab0025\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7beb53 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"a7beb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-a7beb53\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"a7beb53\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1751\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">When do I need psychotherapy?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1751\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"-\"><p class=\"translation-block\">When to seek psychotherapy is completely a personal choice as it is about what you believe you need for your wellbeing. It doesn't mean that you're \"weak\", \"desperate\" or that you are \"incapable\" of handling your issues. Although there's no specific list of issues or symptoms that apply to everyone, if you're facing challenges in different aspects of your life and finding it hard to cope, you might consider psychotherapy. Below are some situations where psychotherapy might help you:<\/p><ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Periods of life transitions such as bereavement, relocation, career changes, changes in family status, and alterations in health<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feelings of emptiness, loss of meaning and direction in life<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Conflicts in family, friendship, love relationships<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Depression<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Anxiety and stress<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work-life balance issues, burnout, dealing with mobbing at work<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Difficulties due to strong emotions such as hopelessness, anger, shame, guilt, fear, irritability<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Panic attacks<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Obsessions and compulsions<\/span><\/li><\/ul><p><span style=\"font-weight: 400\">Moreover, it is important to remember that psychotherapy isn't only for addressing one's problems in life; psychotherapy offers an opportunity for self-exploration and personal development. If you're interested in understanding yourself better or exploring personal growth, psychotherapy can contribute significantly.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1752\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">How long does psychotherapy take?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1752\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"-\"><p><span style=\"font-weight: 400\">It's essential to recognize that psychotherapy is a collaborative process. While some may experience noticeable improvements early on, others may need more time. The key factors influencing the pace of therapy are: the nature and complexity of your issues, your expectations from therapy, your commitment to the therapy process in terms of your attendance and your active engagement, and most importantly the quality of the collaborative relationship between you and your therapist. This collaborative relationship is called therapeutic alliance and its founding blocks are openness and trust.<\/span><\/p><p><span style=\"font-weight: 400\">\u039f \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5. <\/span><span style=\"font-weight: 400\">The pace of your psychotherapy will be individualised based on your needs and expectations. In general, sessions are held on a weekly basis and each session lasts 50 minutes. It is important that you agree to meet with your therapist on a day and time that you will be able to commit to attend on a regular basis. In general, during the first 3-4 sessions, the focus is on understanding your issues, their background and your expectations from therapy. It is important to be open with your therapist and share any questions and concerns you might have concerning your therapy process. <\/span><span style=\"font-weight: 400\">\u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 3-4 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03bf\u03c5, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03ae \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1753\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Why should I talk to a therapist instead of a friend?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1753\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"-\"><p>It is always good to have friends to talk to, get advice and support from them when we are in need. However, engaging in conversation with a psychotherapist is different from chatting with a friend in some key ways which enhances its potential of helping you:<\/p><p>Expertise: Some friends are great listeners and give advice that may be of great help, however psychotherapists are professionals who have received specialized training and are experienced in comprehending psychological issues.<\/p><p>Objectivity and Neutrality: Therapists do not have a preconceived notion of you and they look at your issues from an outside lens. Observation without bias and neutrality are important skills for a therapist. They refrain from taking sides in case of your relationship struggles. On the other hand, friends are unable to be objective and neutral, due to their personal relationship with you. They may be concerned about hurting your feelings or in contrast they may be overly critical of you.<\/p><p>Focus on Benefiting You and Only You: While friendships involve mutual support, psychotherapy prioritizes your welfare exclusively. It primarily aims to address your issues and enhance your well-being.<\/p><p>Commitment: In contrast to the mutuality and informality that are usually the characteristics of a friendly conversation, psychotherapy involves a formal commitment to meet regularly at a designated time, to talk just about your concerns, and to continue meeting as long as doing so serves your best interests.<\/p><p>Privacy and Confidentiality: Therapists follow ethical guidelines that make certain that professional boundaries are maintained to ensure your emotional safety and confidentiality. You don\u2019t have to worry about what you share getting back to your partner, your parents, your sister, or your boss.  When talking with friends or family, you can\u2019t always guarantee confidentiality.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1754\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Should I worry about confidentiality?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1754\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"-\"><p><span style=\"font-weight: 400\">Psychotherapists consider maintaining your privacy extremely important. They have a fundamental duty to uphold the confidentiality of information acquired in the therapy room. It is a part of their professional code of ethics. They may share information with others (like family members, and physicians) only upon your demand, with your consent. Exceptions to this refer to unusual circumstances where the information shared creates a reasonable doubt that you might be of danger to yourself or someone else. There might also be legal limits of confidentiality that your therapist will be informing you about.<\/span><\/p><p><span style=\"font-weight: 400\">\u03a3\u03c4\u03b7 Mentha Counseling, \u03b4\u03b5\u03c3\u03bc\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03c4\u03bf\u03c5\u03c2 \u03b7\u03b8\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03ce\u03b4\u03b9\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2.<\/span><\/p><p><span style=\"font-weight: 400\">I take confidentiality so seriously that I may not acknowledge that I know you on purpose, if I bump into you at the supermarket or anywhere else. And it\u2019s absolutely fine for you to not greet me either. It is not about being impolite, ignoring the other or making the other feel bad. This is completely understandable as we are trying to protect your privacy.<\/span><\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1755\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">Which mental health professional should I address for psychotherapy?<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1755\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"-\"><p>If you are confused with all the different titles of mental health professionals and are not sure to whom you should address, we will try to clarify it for you.<\/p><p><strong>A psychologist <\/strong>is someone who holds an undergraduate degree in psychology, which provides them with a broad understanding of human behavior, mental processes, psychological theories, and the different areas of implementation like social psychology, political psychology, organization psychology, etc.<\/p><p><strong>A psychotherapist<\/strong> may hold an undergraduate degree in psychology or come from a different professional background and regardless of their initial education, they have completed a specialized training in psychotherapy, which they acquire either through a graduate degree or professional certification program concerning a specific psychotherapy approach.<\/p><p><strong>A psychiatrist<\/strong> is a medical doctor who has completed medical school and then has got specialized in\npsychiatry.<\/p><p>Neither all psychologists, nor all psychiatrists are trained in providing psychotherapy unless they pursue further training.<\/p><p>Only psychiatrists can prescribe medication, something neither psychologists nor psychotherapists can do. However, your therapist will refer you to a psychiatrist for evaluation in case they think a diagnosis and relevant pharmacotherapy might be beneficial for you, alongside psychotherapy.<\/p><p>It's essential to ensure that your therapist has received supervised training in providing psychotherapy and holds a degree or certification from a reputable institution. Besides professional training, there are certain qualities that also help therapists develop a mature, open, accepting, and non-judgmental attitude.<\/p><p>Existential therapist and philosopher <strong>Van Deurzen<\/strong> (2016, p. 35-36) lists several life experiences that can enrich a therapist's capacity to connect with clients:<\/p><ul><li><strong>Raising a family or caring for dependents<\/strong> helps one experience various dimensions of love and\nresponsibility.<\/li><li><strong>Varied work and social experiences<\/strong> across different jobs, academic disciplines, and social backgrounds offer a broader perspective.<\/li><li><strong>Cross-cultural experiences<\/strong>, like living in another country, working with people from other cultures, speaking a foreign language, open the mind and provide alternative views on different ways of living.<\/li><li><strong>Career changers<\/strong> who choose psychotherapy as a second career often bring unique insights from their journey to transform their lives.<\/li><li><strong>Navigating significant life events<\/strong> \u2014 witnessing birth, suffering, loss, and death \u2014 can deepen a therapist\u2019s understanding of the mysteries and possibilities of human existence and experience.<\/li><\/ul><p>In summary, whichever type of mental health professional you choose, make sure that they are trained in providing psychotherapy. Ultimately, the most important factor is for you to feel comfortable and safe with your therapist, as the quality of your therapy relationship is essential for you to benefit from therapy.<\/p><p><em>Source: Van Deurzen, E., &amp; Adams, M. (2016).\u00a0Skills in existential counselling &amp; psychotherapy. Sage.<\/em><\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-414747e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"414747e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0cb200d\" data-id=\"0cb200d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77b9a27 elementor-widget elementor-widget-spacer\" data-id=\"77b9a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-587a1eb\" data-id=\"587a1eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8004504 elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"8004504\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOur Services\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6bd8a elementor-widget elementor-widget-text-editor\" data-id=\"2d6bd8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Mentha Counseling, we offer individual counseling and psychotherapy sessions for adults, counselling and therapy sessions for couples, psychoeducational and experiential seminars and workshops for adult groups, as well as counseling services to workplaces on mental well-being initiatives at work.<\/p><p>Sessions can take place in person and online, in the languages Greek, English, and Turkish.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e3dad elementor-widget elementor-widget-button\" data-id=\"c2e3dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/menthacounseling.gr\/en\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Our Services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642cbf2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"642cbf2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97d8494\" data-id=\"97d8494\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26df86 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"c26df86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tContact us\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b40e6 elementor-align-right elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"63b40e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/menthacounseling.gr\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 &#8211; \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1, \u03bc\u03b9\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5, \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03be\u03b9\u03ce\u03bd, \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0391\u03c5\u03c4\u03cc \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae: \u03bf\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03c4\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-801","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/pages\/801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":209,"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/pages\/801\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/pages\/801\/revisions\/2785"}],"wp:attachment":[{"href":"https:\/\/menthacounseling.gr\/en\/wp-json\/wp\/v2\/media?parent=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}