Mentha Counseling draws its name from "Mental Health" and is inspired by the plant mentha piperita, namely peppermint, which is known for its aromatic properties and its potential for positive impact on mental health. Beyond its refreshing scent, peppermint may help induce relaxation, alleviate stress, uplift mood, and enhance mental clarity. With the motto "A fresh breath, a fresh perspective," Mentha Counseling embodies these qualities in its psychotherapy services, aiming to provide clients with renewed vitality and insight.
My name is Aysegul Saglam-Tsoukou, and I am a psychotherapist and mental health counsellor. My first degree is in Business Administration, and I have more than 20 years of professional experience in leadership roles within the personal care and healthcare industries.
Motivated by a deep desire for personal and professional growth, I pursued graduate studies in psychology at Deree – The American College of Greece, earning a Graduate Certificate in Psychology and a Master of Science (MSc) in Counselling Psychology and Psychotherapy. As part of my training, I completed supervised clinical practice within an integrative therapeutic approach.
In addition, I completed a 4-year training in Existential Psychotherapy at Gignesthai – the Hellenic Society of Existential Psychology, a European-accredited psychotherapy training institute.
I have also completed Level 1 and Level 2 trainings in Emotion-Focused Therapy (EFT) at the Hellenic Institute of Emotion-Focused Therapy (HiEFT) and am currently training in Emotion-Focused Therapy for Couples (EFT for Couples). I am also a full member of the Greek Association for Women's Mental Health.
My previous professional career, combined with my psychotherapy training, gives me a broad understanding of the challenges, life transitions, and relationships people encounter in both their personal and professional lives.
I offer psychotherapy and counselling services in Greek, English, and Turkish.
If you would like to learn more about my therapeutic approach, click here. here.
My dedication to promoting the well-being of others is the driving force behind my journey and career. I embrace the philosophy that life is a continual journey of 'becoming,' and it is with this perspective and value that I write my personal narrative, reflecting both my own growth and transformation as an individual, as well as that of the world around me towards the better.
I have always sought new challenges in both my professional and personal life, and the transition to psychology and psychotherapy, after over twenty years as a business executive, is perhaps the greatest and most significant. I am proud of my role as a psychotherapist, and I always strive to contribute to society, whether professionally or through volunteering initiatives.
Why choose me
I hold an MSc degree in counseling psychology and psychotherapy and Ι am currently specializing as an existential psychotherapist. I regularly attend congresses and seminars reflecting my commitment to ongoing professional development.
I have life experience across various family and business roles, and I've lived and worked in diverse cultural settings. These experiences have equipped me with the ability to be receptive to different points of view and to approach others' perspectives with openness and maturity.
My decision to become a psychotherapist is a deliberate second career choice - a choice to which I have devoted myself with passion and dedication.
Committed to accuracy and service, we are here to help you achieve your goals.
